I have completed my nine weeks of 5K training! It really is an unbelievable feeling, I can’t wait to see how amazing I feel once I finish my first 5K! Week nine training was the follow:
Approx 5 minute warmup walk
30 minute run
Approx 5 minute cooldown walk
For a total of 39:59 and a total distance of 3.4 miles!
3.4 miles was the final distance on day 3 of week 9. My week started out on day 1 with a distance of 3.1.
Today I started training on my own (without the couch 2 5K program) and decided to shorten my warmup walk time. My run went as follows:
2 minute warmup walk
32 minute run
5 minute cooldown walk
Total time of 39 minutes with a total distance of 3.44miles! I managed to add time to my run, shorten the total time, and increase my total distance! Yay me….haha
I really am so amazed at how well the program worked and really recommend it for those that wish to take up running and are beginners.
Until next time…by Veg Writing Momma with no comments yet